Practice Schedule

Winter Training (September-April)

Dryland (Oct 8-31)

SessionLocationTime
Metabolic CircuitRiverdale ParkSAT 8-9:30am

Dryland (Nov 1-Apr 14)

SessionLocationTime
Cardio (Pick one)SpinDRC (Zoom)THURS 8:30-9pm
Local Run GroupDecided by group
MetabolicAdvantage 4 Athletes / MetatherapySAT 7-8:30am /
SAT 8-10am
TechnicalAfterburn Pool /
Erg Practices		TBD

Summer Training (April 15 -Sept 2)

SessionLocationTime
Dragon BoatSunnyside Paddling ClubTUES 7:30pm-9:00pm
THURS 7:30pm-9:00pm
SAT 8:00am-10:00am
Outrigger ProgramSunnyside Paddling Club Multiple Sessions Available

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